Vitamin C and bioflavonoids are another set of antioxidants that are required for at least 300 metabolic functions in the body, including tissue growth and repair. Vitamin C protects against infection and enhances immunity. Bioflavanoids have an antibacterial effect. The recommended dosage to fight acne is 1000 mg 3 times daily. If you have diabetes, ask your doctor about the proper dosage.
Vitamin C helps fight off colds and acne too.
Vitamin C is another "super vitamin". It is an antioxidant that is required for at least 300 metabolic functions in the body, including tissue growth and repair.Vitamin C protects against infection and enhances immunity. Bioflavanoids have an antibacterial effect. Recommended dosage to fight acne: 1000 to 1600 mg 3 times daily If you have diabetes, ask your doctor about the proper dosage.
Vitamin C rich foods include citrus fruit, strawberries, kiwi, cantaloupe, broccoli, bell peppers, Brussels sprouts, cabbage, tomatoes and potatoes. Vitamin E is found in vegetable oils, almonds, peanuts, soybeans, whole grains, wheat germ, avocado and green leafy vegetables, especially kale.
Vitamin C helps fight off colds and acne too.
Vitamin C is another "super vitamin". It is an antioxidant that is required for at least 300 metabolic functions in the body, including tissue growth and repair.Vitamin C protects against infection and enhances immunity. Bioflavanoids have an antibacterial effect. Recommended dosage to fight acne: 1000 to 1600 mg 3 times daily If you have diabetes, ask your doctor about the proper dosage.
Vitamin C rich foods include citrus fruit, strawberries, kiwi, cantaloupe, broccoli, bell peppers, Brussels sprouts, cabbage, tomatoes and potatoes. Vitamin E is found in vegetable oils, almonds, peanuts, soybeans, whole grains, wheat germ, avocado and green leafy vegetables, especially kale.
