This family of vitamins helps to maintain healthy skin. Vitamin B6, found in animal foods, whole grains, avocado and potatoes, may help reduce acne associated with the menstrual cycle. These vitamins also help you relieve anxiety and stress, and stress can be a major factor that can trigger acne.
The vitamin B group comprises Thiamine (B1), Riboflavin (B2), Niacin (Nicotinic Acid, Niacinamide, B3), Pantothenic Acid, Pyridoxine (B6) and Cyanocobalamin (B12). Each one of these vitamins has a specific role in promoting healthy skin, as well as overall health. Thiamine acts as an antioxidant, enhances your circulation, and assists your body to properly digest the food you eat. You should take 100 mg of Thiamine thrice daily to combat acne.
Riboflavin or vitamin B2 works with Vitamin A to maintain and improve the mucous membranes in your digestive tract. It is also essential for healthy skin, hair and nails. Acne is one of the symptoms of riboflavin deficiency. The dosage of vitamin b2 recommended to fight acne is 100 mg, 3 times daily. You may find that this dose also helps with migraine headaches.
Niacinamide or vitamin B3 is also important for healthy skin by improving circulation and helping your body with the metabolism of carbohydrates, fats and proteins. A deficiency in Niacinamide will cause acne.
Pantothenic acid or vitamin B5 is noted for helping reduce stress, in effect indirectly reducing acne, which stress is known to cause. It is also required for the proper function of the adrenal glands.
Pyridoxine or vitamin B6 is crucial in the functioning of your immune system and your antibody production. A deficiency of vitamin B6 can result in acne.
To ensure that you are meeting your daily requirements for the B vitamins, take a multivitamin and mineral supplement or a B complex formula. High-potency multivitamins provide the B vitamin in amounts similar to those found in a B complex supplement. One word of caution: high doses of vitamins B6 and B12 may aggravate symptoms of acne rosacea and should be used with caution in women with this form of acne.
The vitamin B group comprises Thiamine (B1), Riboflavin (B2), Niacin (Nicotinic Acid, Niacinamide, B3), Pantothenic Acid, Pyridoxine (B6) and Cyanocobalamin (B12). Each one of these vitamins has a specific role in promoting healthy skin, as well as overall health. Thiamine acts as an antioxidant, enhances your circulation, and assists your body to properly digest the food you eat. You should take 100 mg of Thiamine thrice daily to combat acne.
Riboflavin or vitamin B2 works with Vitamin A to maintain and improve the mucous membranes in your digestive tract. It is also essential for healthy skin, hair and nails. Acne is one of the symptoms of riboflavin deficiency. The dosage of vitamin b2 recommended to fight acne is 100 mg, 3 times daily. You may find that this dose also helps with migraine headaches.
Niacinamide or vitamin B3 is also important for healthy skin by improving circulation and helping your body with the metabolism of carbohydrates, fats and proteins. A deficiency in Niacinamide will cause acne.
Pantothenic acid or vitamin B5 is noted for helping reduce stress, in effect indirectly reducing acne, which stress is known to cause. It is also required for the proper function of the adrenal glands.
Pyridoxine or vitamin B6 is crucial in the functioning of your immune system and your antibody production. A deficiency of vitamin B6 can result in acne.
To ensure that you are meeting your daily requirements for the B vitamins, take a multivitamin and mineral supplement or a B complex formula. High-potency multivitamins provide the B vitamin in amounts similar to those found in a B complex supplement. One word of caution: high doses of vitamins B6 and B12 may aggravate symptoms of acne rosacea and should be used with caution in women with this form of acne.
