Vitamin E Combats Acne

Vitamin E is an antioxidant that enhances healing and tissue repair. It prevents cell damage by inhibiting the oxidation of lipids (fats) and the formation of free radicals. Recommended dosage to fight acne: 400 IU daily.

Vitamin E can reduce the appearance of acne scars. The properties of Vitamin E improve the look of skin by promoting antioxidant activity. Vitamin E is available in natural and synthetic form, but experts recommend the natural form for better skin absorption. Vitamin E can be purchased at most drug stores as a gel capsule as an oil or lotion. Read the following steps to learn more about how to use Vitamin E for acne scars.

Vitamin E is one of those vitamins that does not cause any disease by it’s deficiency in the body, but even a small amount of this vitamin is hugely beneficial for the immune system as it’s strong anti-oxidant properties protect any part of the body which might be susceptible to oxidative damage.

Vitamin E protects cell membrane from damage. It helps to maintain healthy skin by eliminating harmful free radicals generated during cellular metabolism, with its antioxidant properties. Studies have shown that vitamin E may help skin recover from acne scarring and reduce the appearance of scars left by acne.

Vitamin E regulates the retinol level in humans. retinol, or commonly known as vitamin A, is essential for healthy skin, mucous membranes and proper vision. Decreases in retinol levels cause the oxidation of unsaturated fatty acids in the cell, which causes toxic effects in the cell. Vitamin E curbs this oxidation process and restores normal levels of retinal. The acne in both men and women improve with vitamin E treatment.